Ayurvedic Yoga Therapy
Eliza assists those who would prefer a balanced, happy, and healthy life. Through the wisdom of Ayurveda and Yoga, she has found many approaches to do this. Deadicated to awakening creativity and aliveness in the body, she have been practicing Ayurveda for 8 years. She creates an approach to health that imparts healing and transformation for specific health issues and seasonal imbalances. Inspired by my her own practice, she encourages the development of mindfulness of Ayuredic principles, inviting you to witness the shifting sensations of the body and attune to the inner unfolding of each season.
"Modern psychiatry relies heavily on drugs to help with mental and emotional problems, almost to the exclusion of psychotherapy. Psychotherapy often overlooks the important role physical imbalance plays in perpetuating emotional states. Ayurvedic Yoga Therapy allows the physical body to be balanced through diet, herbs, and yoga, but it also addresses emotional challenges by utilizing techniques of consciousness (heightened awareness) to move the process to a faster resolution. Approaching emotional challenges from the level of the body, mind, and spirit makes Ayurvedic Counseling a truly holistic approach. Meditation, uncovering limiting beliefs and chakra balancing are some of the key strategies used to address your issues."
Counseling sessions may be done in person, or via Skype, for added convenience.
Techniques that will be used include, but are not limited to:
•Meditation (ALL counseling clients receive instruction in an effortless meditation style, FREE of charge)
•Discovering the root cause of patterns of behavior, and developing new behaviors
•Addressing physical needs to support emotional growth with lifestyle changes and dietary modifications, when necessary
INITIAL AYURVEDIC COUNSELING SESSION - 90 minutes
FOLLOW UP APPOINTMENT 60 min.: $200
3 Pack of Follow up appointments: $250 or $90 each
All cancellations must be made by phone within 24 hours of scheduled appointment.