Y12SR (YOGA 12-STEP RECOVERY):
Y12SR combines the practical tools of the 12-Step program with the ancient wisdom of yoga. Combining the two, creates a model that truly addresses addiction as the physical, mental, and spiritual dis-ease that it is. This class starts as a gentle yoga practice based on a Step, and concludes with discussion on that Step.
Y12SR is for anyone working with addictive patterns or affected by those patterns in others. See www.y12sr.com for more information
Appropriate for all levels, this relaxing class explores a variety of poses that we will move in and out of gently and with the breath. Seated stretching poses are included that will leave you feeling light and serene.
We’ll also explore how the use of blocks, straps and the wall can improve our body alignment and learn new tools for quieting the mind.
This class is geared for students with some prior yoga experience, but is open to all as modifications for will be offered. Classes will incorporate centering through breath work, sun salutations, moon salutations, attention to alignment, balance, flow, and relaxation.
This is a class appropriate for students with some prior yoga experience and is great for working on building strength and increasing awareness.
RESTORATIVE YOGA with SOUND HEALING :
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.
During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue. This class is accompanied by live sound healing instruments to help deepen the healing and relaxing experience.
I will COME TO YOUR HOUSE!
You tell me what you want out of our session and I will gear the class especially for any special needs or desires. (Please see more under 'Private Sessions' on the main page.)
SMALL PARTY, PRE-NATAL YOGA, POST-NATAL YOGA, KID YOGA, AND PARTNER YOGA CLASSES ALSO AVAILABLE PRIVATELY.
Bring along 2 friends for FREE for a semi-private session at your home! ($85) $10 for each extra person beyond 2.