TAKE CHARGE OF YOUR HEALTH!
Set up a private session for your individualized Ayurvedic Cleanse/Rejuvenation
NOW TEACHING YIN YOGA at Lifestyle Fitness Center, 29 Pleasant Hill Rd.
Tuesdays at 10:30
January 27 11-1
Ayurveda and the Changing Seasons:
Ayurveda is the sister science of yoga and focuses on the healing aspect through food and lifestyle. This workshop introduces the basics of Ayurveda, India’s traditional natural healing system for body, mind and spirit, and shows how we can balance ourselves for the seasons by a simple adjustment of diet and lifestyle, a light detox and yoga practices.
40 Main St. Suite 136
Cost: $30 Pre-Register
$35 Day of